Shilajit is commonly used in traditional Indian medicine, particularly in Ayurveda. It is made by grinding the shilajit resin into a fine powder and is used for its potential health benefits, including:

• Energy booster: Shilajit is believed to have energy-boosting properties, which can help improve physical and mental performance.
• Antioxidant: Shilajit is rich in antioxidants, which can help protect against oxidative damage and support overall health and well-being.
• Anti-inflammatory: Shilajit has anti-inflammatory properties, which can help relieve pain and reduce swelling.
• Wellness health: Shilajit is also commonly used to enhance wellness health, as it is believed to improve performance and fertility.
• Mental health: Shilajit is thought to have a positive impact on mental health, helping to reduce stress, anxiety, and depression.

• Energy booster: Shilajit is believed to have energy-boosting properties, which can help improve physical and mental performance.
• Antioxidant: Shilajit is rich in antioxidants, which can help protect against oxidative damage and support overall health and well-being.
• Anti-inflammatory: Shilajit has anti-inflammatory properties, which can help relieve pain and reduce swelling.
• Mental health: Shilajit is thought to have a positive impact on mental health, helping to reduce stress, anxiety, and depression.

While traditional Ayurvedic remedies have been used for centuries and have a long history of use, there is limited scientific evidence to support their efficacy and safety. If you are considering using shilajit for its potential health benefits, it is always best to consult with a healthcare professional first to ensure that it is safe and appropriate for you.